@import url('/assets/fonts.css');
:root{--ink:#151613;--dark:#0f100e;--gold:#b99a5b;--gold-light:#d8bb7c;--paper:#f5f4ef;--white:#fff;--muted:#72766d;--line:#dedfd7;--red:#a63d35;--green:#47634d;--heading:'Barlow Condensed','Arial Narrow',Impact,sans-serif;--body:'DM Sans',Arial,sans-serif;--radius:8px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:88px}body{margin:0;font-family:var(--body);background:var(--paper);color:var(--ink);font-size:15px;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}img{max-width:100%;display:block}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #ac893f;outline-offset:4px}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3,h4{font-weight:600}button:disabled{cursor:not-allowed;opacity:.45}svg.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round;flex:none}.container{max-width:1320px;margin:auto;padding:0 64px}.eyebrow{font-size:10px;letter-spacing:.21em;font-weight:700;text-transform:uppercase;display:flex;gap:12px;align-items:center;margin-bottom:22px}.eyebrow:before{content:'';display:inline-block;width:23px;height:1px;background:var(--gold)}.gold{color:var(--gold-light)}.muted{color:var(--muted)}.small{font-size:12px}.tiny{font-size:10px}.brand{display:inline-flex;align-items:center;gap:7px;white-space:nowrap}.brand-word{font-family:var(--heading);font-size:35px;line-height:1;font-weight:700;letter-spacing:-1px}.brand-fit{font-family:Georgia,serif;font-style:italic;font-size:31px;line-height:1;font-weight:normal;letter-spacing:-2px;color:var(--gold-light)}.brand-dot{width:4px;height:4px;background:var(--gold);border-radius:50%;margin:0 2px}.brand-caption{display:block;font-size:6.5px;letter-spacing:2px;text-transform:uppercase;line-height:1.8;margin-top:4px}.site-header{height:88px;background:rgba(15,16,14,.96);color:#fff;position:sticky;top:0;z-index:40;border-bottom:1px solid #ffffff12}.nav-inner{height:100%;display:flex;align-items:center;justify-content:space-between;gap:30px;max-width:1440px;padding:0 64px;margin:auto}.main-nav{display:flex;gap:32px;align-items:center;font-size:11px}.main-nav a{color:#d1d0cb;transition:color .2s}.main-nav a:hover{color:var(--gold-light)}.nav-actions{display:flex;gap:18px;align-items:center}.btn{display:inline-flex;align-items:center;justify-content:center;gap:18px;padding:15px 23px;font-size:11px;letter-spacing:.08em;font-weight:700;text-transform:uppercase;border:1px solid transparent;transition:background .2s,transform .2s;border-radius:2px;min-height:46px}.btn:hover{transform:translateY(-2px)}.btn-gold{background:var(--gold-light);color:var(--ink)}.btn-gold:hover{background:#e4c990}.btn-dark{background:var(--ink);color:#fff}.btn-line{background:transparent;border-color:#ffffff50;color:inherit}.btn-outline{background:transparent;border-color:var(--line);color:var(--ink)}.btn-small{padding:10px 15px;min-height:36px;font-size:10px}.btn .icon{width:16px;height:16px}.text-btn{border:0;background:none;display:inline-flex;align-items:center;gap:10px;font-size:12px;padding:10px 0;color:inherit}.text-btn:hover{color:var(--gold)}.menu-toggle{display:none;background:none;border:0;color:white;padding:10px}.hero{position:relative;background:#11120f;min-height:660px;height:calc(100svh - 88px);max-height:880px;color:#fff;overflow:hidden}.hero-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 42%}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,rgba(10,11,9,.8) 0%,rgba(10,11,9,.55) 34%,rgba(10,11,9,.05) 70%),linear-gradient(0deg,#10110fe6,transparent 22%)}.hero-inner{position:relative;z-index:1;height:100%;min-height:660px;display:flex;flex-direction:column;justify-content:center;align-items:start;padding-top:55px;padding-bottom:120px}.hero h1{font-family:var(--heading);font-size:clamp(64px,7.7vw,112px);line-height:.91;letter-spacing:-1.6px;font-weight:700;margin:0 0 28px}.hero h1 em{font-style:normal;color:var(--gold-light)}.hero-desc{font-size:13px;max-width:365px;line-height:1.85;color:#d2d2c9;margin-bottom:28px}.hero-buttons{display:flex;gap:25px;align-items:center}.hero .eyebrow{color:#e0dccf;font-size:9px}.play-circle{height:30px;width:30px;display:grid;place-items:center;border:1px solid #fff7;border-radius:50%}.play-circle .icon{width:12px;height:12px}.hero-bottom{position:absolute;z-index:2;bottom:30px;left:64px;right:64px;display:flex;align-items:end;justify-content:space-between;color:#b9b9b0;font-size:9px;letter-spacing:.18em}.hero-bottom .serial{display:flex;align-items:center;gap:12px}.serial i{width:44px;height:1px;background:#67685d}.serial b{color:var(--gold-light);font-weight:500}.hero-badge{position:absolute;right:64px;bottom:140px;z-index:2;border-left:1px solid #d8bb7c90;padding:10px 0 10px 20px;font-size:10px;line-height:1.9;letter-spacing:.08em}.hero-badge strong{display:block;font-size:14px;color:#fff;font-weight:500}.marquee{background:var(--gold-light);padding:16px 20px;display:flex;justify-content:space-around;gap:24px;overflow:hidden;font-family:var(--heading);font-size:20px;font-weight:600;letter-spacing:1px;white-space:nowrap}.marquee span{display:flex;align-items:center;gap:34px}.marquee i{font-family:Arial;font-size:12px;font-style:normal}.section{padding:100px 0}.section-title{font-family:var(--heading);font-size:clamp(40px,4.5vw,62px);line-height:1;letter-spacing:-.4px;font-weight:600;margin-bottom:26px}.section-title em{font-style:normal;color:var(--gold)}.section-intro{font-size:13px;line-height:1.85;color:var(--muted);max-width:470px}.section-top{display:flex;justify-content:space-between;align-items:end;gap:50px;margin-bottom:44px}.section-top .section-title{margin-bottom:0}.section-top p{max-width:310px;font-size:12px;line-height:1.8;color:var(--muted);margin:0}.method-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:100px;align-items:center}.method-copy>.section-intro{margin-bottom:36px}.method-step{border-top:1px solid var(--line);padding:20px 0;display:grid;grid-template-columns:37px 1fr 25px;gap:12px;cursor:pointer}.method-step:last-child{border-bottom:1px solid var(--line)}.method-step .num{color:var(--gold);font-size:11px;padding-top:4px}.method-step h3{font-size:15px;margin:0}.method-step p{font-size:12px;line-height:1.8;color:var(--muted);margin:13px 0 0;display:none}.method-step.active p{display:block}.method-step .plus{font-size:17px;color:var(--muted)}.method-visual{background:#e8e8e0;min-height:540px;position:relative;overflow:hidden;padding:34px}.method-photo{width:100%;height:460px;object-fit:cover;object-position:78% 50%;filter:saturate(.65)}.method-visual .photo-caption{position:absolute;left:55px;bottom:55px;color:#fff;font-size:10px;letter-spacing:2px}.float-card{position:absolute;left:0;top:60px;background:var(--white);padding:22px 25px;box-shadow:0 12px 40px #0002;width:235px;transform:translateX(-15px)}.float-card .mini-title{display:flex;justify-content:space-between;font-size:10px;font-weight:600;margin-bottom:18px}.float-card strong{font-family:var(--heading);font-size:34px;line-height:1}.float-card small{display:block;font-size:9px;color:var(--muted);margin-top:8px}.float-card svg.chart{width:100%;height:66px;margin-top:10px}.pillars{background:#eaeae3}.pillar-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.pillar{background:var(--paper);display:flex;flex-direction:column;position:relative;overflow:hidden}.pillar-art{height:245px;position:relative;background:#1a1d16;overflow:hidden;display:grid;place-items:center}.pillar-art>img{width:100%;height:100%;object-fit:cover;object-position:80% 50%;filter:saturate(.45)}.pillar-art .art-number{position:absolute;top:20px;left:22px;font-size:10px;letter-spacing:2px;color:#fff}.pillar-art:after{content:'';position:absolute;inset:0;border:12px solid #ffffff05;pointer-events:none}.pillar-body{padding:30px}.pillar-body h3{font-family:var(--heading);font-size:32px;font-weight:600;margin-bottom:12px}.pillar-body p{font-size:12px;line-height:1.9;color:var(--muted);min-height:68px}.pillar .text-btn{font-size:10px;font-weight:700;letter-spacing:1px}.mini-bars{display:flex;gap:12px;height:125px;align-items:end}.mini-bars i{display:block;width:25px;background:#3f4639}.mini-bars i:nth-child(2n){background:#6e7a62}.mini-bars i:last-child{background:var(--gold-light)}.progress-art{color:var(--gold-light);font-family:var(--heading);font-size:50px;position:absolute;top:30px;right:30px}.plate-art{width:170px;height:170px;border-radius:50%;background:conic-gradient(#536047 0% 50%,#b99a5b 50% 75%,#e3d8bd 75%);border:9px solid #f5f4ef;box-shadow:0 12px 35px #0006;position:relative}.plate-art:after{content:'';position:absolute;inset:36%;border-radius:50%;background:#f5f4ef}.platform-section{background:var(--dark);color:white;overflow:hidden}.platform-section .section-intro{color:#a3a69b}.platform-grid{display:grid;grid-template-columns:.8fr 1.3fr;gap:70px;align-items:center}.feature-list{list-style:none;padding:0;margin:32px 0}.feature-list li{display:flex;gap:12px;font-size:12px;color:#d4d6cb;margin:18px 0;align-items:center}.feature-list .icon{width:15px;color:var(--gold-light)}.screen-frame{background:#22251e;border:1px solid #44483b;border-radius:9px;padding:10px;transform:perspective(1400px) rotateY(-6deg);box-shadow:15px 30px 70px #0008}.screen-top{padding:8px 8px 16px;display:flex;justify-content:space-between;align-items:center;color:#8e9485;font-size:8px}.screen-dots{display:flex;gap:4px}.screen-dots i{width:4px;height:4px;border-radius:50%;background:#727b67}.screen-body{background:#f3f3ee;color:var(--ink);padding:28px;border-radius:2px}.screen-greeting{font-family:var(--heading);font-size:32px;margin:5px 0 18px}.screen-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:14px 0}.screen-stat{background:white;padding:12px;font-size:8px;color:var(--muted)}.screen-stat strong{display:block;color:var(--ink);font-family:var(--heading);font-size:27px;margin-bottom:3px}.screen-workout{background:#1d2119;color:#fff;padding:22px;display:flex;justify-content:space-between;align-items:center;margin-top:16px}.screen-workout h4{font-family:var(--heading);font-size:24px;margin:5px 0}.screen-workout .icon{color:var(--gold-light)}.screen-days{display:flex;justify-content:space-between;gap:8px;margin:20px 0 8px}.screen-days span{background:white;padding:7px 10px;font-size:8px}.screen-days span.active{background:var(--gold-light)}.screen-caption{color:#9da48f;font-size:9px;text-align:center;margin:18px 0 0}.coach-section{background:var(--paper)}.role-tabs{display:flex;gap:30px;border-bottom:1px solid var(--line);margin:28px 0 40px}.role-tab{padding:15px 0;background:none;border:0;border-bottom:2px solid transparent;font-size:12px;position:relative;bottom:-1px}.role-tab.active{border-color:var(--gold);color:#886d33}.roles-panel{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:start}.roles-panel h3{font-family:var(--heading);font-size:42px;margin-bottom:18px}.roles-panel p{font-size:13px;line-height:1.9;color:var(--muted)}.role-features{display:grid;grid-template-columns:1fr 1fr;gap:28px}.role-feature{border-top:1px solid var(--line);padding-top:24px}.role-feature .icon{color:#9c8049;margin-bottom:18px}.role-feature h4{font-size:13px;margin-bottom:10px}.role-feature p{font-size:11px;line-height:1.8;margin:0}.cta-section{background:var(--gold-light);padding:65px 0}.cta-section .container{display:flex;justify-content:space-between;align-items:center;gap:40px}.cta-section h2{font-family:var(--heading);font-size:50px;line-height:1;margin:0}.faq-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:110px}.faq-list details{border-bottom:1px solid var(--line);padding:22px 0}.faq-list details:first-child{border-top:1px solid var(--line)}.faq-list summary{font-size:13px;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:20px}.faq-list summary:after{content:'+';font-size:19px;color:#9f8449}.faq-list details[open] summary:after{content:'−'}.faq-list p{font-size:12px;line-height:1.9;color:var(--muted);margin:15px 35px 0 0}.footer{background:var(--dark);color:#babdb3;padding:50px 0 25px}.footer-top{display:flex;justify-content:space-between;gap:50px;padding-bottom:40px}.footer .brand{color:white}.footer-copy{max-width:270px;font-size:11px;line-height:1.8;margin:20px 0 0}.footer-links{display:flex;gap:60px}.footer-links div{display:flex;flex-direction:column;gap:14px;font-size:10px}.footer-links strong{color:white;letter-spacing:1px;font-size:9px;margin-bottom:10px}.footer-bottom{padding-top:24px;border-top:1px solid #ffffff14;display:flex;justify-content:space-between;font-size:9px}.footer-links button{padding:0;background:none;color:inherit;border:0;text-align:left;font-size:10px}.skip{position:absolute;top:-100px;left:20px;background:white;padding:16px;z-index:100}.skip:focus{top:10px}.modal-backdrop{position:fixed;inset:0;background:#060805ad;backdrop-filter:blur(5px);z-index:100;display:flex;align-items:center;justify-content:center;padding:24px}.modal{background:var(--paper);max-width:560px;width:100%;max-height:90dvh;overflow:auto;padding:34px;border-radius:10px;box-shadow:0 30px 100px #0006}.modal.wide{max-width:850px}.modal-header{display:flex;align-items:start;justify-content:space-between;gap:20px;margin-bottom:24px}.modal-header h2{font-family:var(--heading);font-size:33px;line-height:1.1;margin-bottom:8px}.close-btn{border:0;background:none;padding:6px;display:grid;place-items:center}.modal p{font-size:12px;line-height:1.8}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.form-grid .full{grid-column:1/-1}.field{display:flex;flex-direction:column;gap:7px;font-size:11px}.field>span,.field>label{font-weight:600}.field input,.field select,.field textarea,input.control,select.control{border:1px solid #cdd0c3;background:white;border-radius:4px;min-height:44px;padding:10px 12px;width:100%;color:var(--ink);font-size:12px}.field textarea{min-height:90px;resize:vertical}.field small{color:var(--muted);font-size:10px;line-height:1.6}.form-actions{display:flex;justify-content:end;gap:10px;margin-top:26px}.check-label{display:flex;align-items:start;gap:10px;font-size:11px;line-height:1.8}.check-label input{accent-color:var(--gold);margin-top:3px}.form-error{color:var(--red);font-size:12px;line-height:1.6;padding-top:12px}.form-error:empty{display:none}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%) translateY(100px);background:#242a20;color:#fff;padding:14px 22px;border-radius:5px;z-index:200;font-size:12px;box-shadow:0 5px 25px #0003;opacity:0;transition:all .2s;max-width:90vw;text-align:center}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.login-logo{text-align:center;margin-bottom:30px}.login-logo .brand{justify-content:center}.password-wrap{display:flex;border:1px solid #cdd0c3;background:white;border-radius:4px}.password-wrap input{border:none}.password-wrap button{background:none;border:none;padding:10px}.demo-login{border-top:1px solid var(--line);margin-top:25px;padding-top:20px;text-align:center}.notice{padding:13px 16px;background:#eae8dc;color:#625a42;font-size:11px;line-height:1.7;border-radius:4px;margin:15px 0}.demo-banner{background:#e8dcc0;color:#5d4d2b;min-height:35px;padding:7px 24px;display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:10px;position:relative;z-index:51}.demo-banner select{font-size:10px;background:#ffffff50;border:1px solid #bba774;padding:3px 7px;max-width:130px}.demo-banner button{background:none;border:none;font-size:10px;text-decoration:underline;padding:0;color:inherit}.app-layout{min-height:100dvh;background:#f3f4ef}.sidebar{width:224px;position:fixed;top:35px;bottom:0;left:0;background:#181c16;color:#adb4a5;z-index:50;display:flex;flex-direction:column;padding:26px 20px 16px}.sidebar .brand{color:white;padding:2px 10px 26px}.sidebar .brand-word{font-size:30px}.sidebar .brand-fit{font-size:27px}.workspace-name{border-top:1px solid #ffffff12;border-bottom:1px solid #ffffff12;padding:18px 10px;font-size:10px;color:#e4e7dd;display:flex;align-items:center;gap:10px;margin-bottom:22px}.workspace-name .icon{width:16px;color:var(--gold-light)}.workspace-name small{display:block;color:#8c9684;font-size:9px;margin-top:5px}.nav-group-title{font-size:8px;font-weight:600;letter-spacing:.16em;padding:0 12px;margin:8px 0 14px;color:#7c8773}.sidebar-nav{display:flex;flex-direction:column;gap:5px}.sidebar-link{background:none;border:none;text-align:left;display:flex;align-items:center;gap:12px;font-size:11px;padding:13px 12px;border-radius:4px;color:inherit}.sidebar-link .icon{width:17px;height:17px}.sidebar-link:hover{background:#ffffff07;color:white}.sidebar-link.active{background:#d8bb7c;color:#272b21}.side-bottom{margin-top:auto}.side-profile{display:flex;align-items:center;gap:10px;border-top:1px solid #ffffff13;padding:20px 6px 5px;font-size:11px}.avatar{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:#e7e3d5;color:#685b3e;font-size:11px;font-weight:600;flex:none}.side-profile small{font-size:9px;color:#8c9684;display:block;margin-top:5px}.side-profile .close-btn{color:#aab2a1;margin-left:auto}.app-body{margin-left:224px}.app-topbar{background:#fff;border-bottom:1px solid #e2e5da;padding:20px 40px;display:flex;align-items:center;justify-content:space-between;min-height:76px}.breadcrumbs{font-size:10px;color:#9a9e92;display:flex;gap:10px;align-items:center}.breadcrumbs strong{color:#4e5745;font-weight:500}.topbar-right{display:flex;gap:18px;align-items:center;font-size:10px;color:var(--muted)}.app-main{padding:36px 40px 70px;max-width:1540px;margin:auto}.page-title-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;gap:20px}.page-title{font-family:var(--heading);font-size:40px;line-height:1.1;margin:5px 0 10px}.page-subtitle{font-size:11px;color:var(--muted);line-height:1.8;margin:0}.page-title-row .eyebrow{margin:0;font-size:8px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:25px}.stat-card{border:1px solid #e3e6db;background:white;padding:22px;border-radius:6px}.stat-top{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-bottom:13px}.stat-top .icon{width:16px;height:16px;color:#8a927d}.stat-value{font-family:var(--heading);font-size:34px;line-height:1;display:block;margin-bottom:10px}.stat-note{font-size:9px;color:#7a836e}.app-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:24px}.panel{background:#fff;border:1px solid #e1e5d9;border-radius:7px;padding:25px;min-width:0;margin-bottom:24px}.panel-header{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:24px}.panel-header h3{font-size:14px;font-weight:600;margin:0}.panel-header .text-btn{font-size:10px;padding:0}.panel-header .icon{width:14px}.workout-banner{background:#1d241a;position:relative;overflow:hidden;color:white;min-height:225px;border-radius:6px;padding:30px;margin-bottom:24px;display:flex;flex-direction:column;justify-content:center;align-items:start}.workout-banner:after{content:'';position:absolute;right:0;top:0;bottom:0;width:55%;background:linear-gradient(90deg,#1d241a,transparent),url('/assets/hero.webp') center right/cover;opacity:.65}.workout-banner>*{position:relative;z-index:1}.workout-banner .eyebrow{font-size:8px;color:#d8bb7c;margin-bottom:16px}.workout-banner h3{font-family:var(--heading);font-size:37px;line-height:1;margin-bottom:12px}.workout-banner p{font-size:10px;color:#bbc3b2;margin-bottom:24px}.week-row{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day-btn{background:#f5f6f1;border:1px solid transparent;border-radius:4px;min-height:76px;display:flex;flex-direction:column;gap:9px;align-items:center;justify-content:center;font-size:9px;color:#7d8573}.day-btn strong{font-size:16px;font-weight:500;color:#47543c}.day-btn.selected{background:#eae1cb;border-color:#c9ae74}.day-btn .dot{width:4px;height:4px;border-radius:50%;background:#b0b89f}.day-btn.selected .dot{background:#9f803c}.session-description{font-size:11px;color:#6c785f;margin:17px 0 0}.chart-wrap{width:100%;position:relative}.chart-wrap svg{width:100%;height:190px;overflow:visible}.chart-labels{display:flex;justify-content:space-between;font-size:9px;color:#9da494;padding-top:6px;gap:8px}.chart-metric{font-family:var(--heading);font-size:34px;margin:0 0 16px}.chart-metric small{font-family:var(--body);font-size:10px;color:var(--muted)}.meal-preview{display:flex;gap:20px;align-items:center}.meal-preview .plate-art{width:105px;height:105px;border:6px solid #f5f4ef;box-shadow:none;flex:none}.meal-preview h4{font-size:13px;margin-bottom:9px}.meal-preview 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